Balance Trainer Up and Down Planks
10 reps
On the dome, press up to your hands and lower back to elbows.
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ABS
Balance Trainer Up and Down Planks
A moving plank on a BOSU dome that shifts between forearm and hand support. Pressing up and down while balancing loads the core and shoulders more than a plain plank. A solid builder for core strength and shoulder stability.
How to do it
- 1
Set up in a plank with your elbows bent and forearms on the dome.
- 2
Press up onto one hand, then the other, until both arms are straight.
- 3
Lower one forearm back down, then the other, returning to the elbow plank.
- 4
Do your reps leading with one arm, then repeat leading with the other.
- 5
Keep the core braced and avoid arching the lower back.