Balance Trainer Traveling Dome Planks
10 reps
In a plank, walk your hands up onto the dome and back down.
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ABS
Balance Trainer Traveling Dome Planks
A moving plank where you travel your hands sideways across a BOSU dome and back. The constant shifting keeps the core, shoulders, and arms working far harder than a still plank. A dynamic way to build core stability and upper-body control.
How to do it
- 1
Set up in a high plank on the floor to one side of the trainer.
- 2
Place your inside hand on top of the dome, then walk the other hand up beside it.
- 3
Keep moving sideways, walking one hand then the other back down onto the floor.
- 4
Reverse the direction and travel back to where you started.
- 5
Keep the core braced the whole time and avoid arching the lower back.