Balance Trainer Speed Climbers
10 reps
In a plank on the BOSU, jump and switch legs fast, driving knees to chest.
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ABS
Balance Trainer Speed Climbers
Speed climbers on a BOSU take the mountain climber up a gear, combining fast leg switches with an unstable base for a real cardio and core hit. The instability forces your trunk to stay braced while you move quickly. Adjust the pace to match your fitness.
How to do it
- 1
Set the balance trainer platform-side up and stand behind it.
- 2
Grip the platform handles and step back into a high plank.
- 3
Drive one knee in toward your chest, then quickly jump to switch legs.
- 4
Keep alternating, picking up the speed to raise the intensity.
- 5
Hold your core braced throughout so your hips stay steady.