Balance Trainer Plank
10 reps
Hold a forearm plank with your toes propped on the dome, hips level.
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ABS
Balance Trainer Plank
Placing your feet on a BOSU turns a standard forearm plank into a stability battle. The wobble forces your core to work overtime just to keep you rigid, ramping up the challenge without adding load. It's a straightforward way to progress your planks.
How to do it
- 1
Set the balance trainer dome-side up on the floor.
- 2
Lie face down and place your elbows under your shoulders on the ground.
- 3
Rest your toes on top of the dome.
- 4
Lift your torso and legs into a straight line from heels to shoulders.
- 5
Keep your core tight so your hips neither sag nor pike up.
- 6
Hold the position for the assigned time.