Balance Trainer Cable Crunch With Side Bends
10 reps
Lying back on the dome, crunch up then reach a handle toward each heel.
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ABS
Balance Trainer Cable Crunch With Side Bends
A crunch and side-bend combo that pairs a BOSU dome with cable resistance. The dome lets you extend over the core for a fuller crunch, while the cables let you reach side to side to load the obliques. A blend of front-core and oblique work in one setup.
How to do it
- 1
Lower the arms of a dual cable machine to the bottom and set a balance trainer between them.
- 2
Sit on the front edge of the dome with knees bent and feet planted.
- 3
Lie back over the dome, grab both handles, and extend your arms down by your thighs.
- 4
Crunch up by drawing your lower ribs toward your hips to lift the upper back.
- 5
Return, then reposition the handles beside your torso.
- 6
Crunch and reach one handle toward that heel, repeat on the other side, then return to start.