V-Bar Pulldown
10 reps
Pull the V-bar to your chest with a neutral grip, elbows driving down.
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V-Bar Pulldown
The V-bar pulldown swaps the straight bar for a close, neutral-grip handle that targets the lats with extra help from the mid-back and biceps. Facing your palms inward tends to ease shoulder strain and lets you really focus on the lats. The neutral wrist position is comfortable and can help you handle heavier loads.
How to do it
- 1
Clip a V-bar to the high pulley and grab it so your palms face each other.
- 2
Sit tall with your thighs secured beneath the pads.
- 3
Brace your core and keep your spine neutral.
- 4
Start with arms extended overhead, then pull the handle to your chest by driving your elbows down toward your ribs and leaning back a touch.
- 5
Let the handle travel back up under control until your arms are straight, then repeat.