V-Bar Pull Up
10 reps
Pull your chest up to the bar with the neutral grip, then lower yourself under control.
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V-Bar Pull Up
The V-bar pull-up hooks a V-handle over the bar for a close, neutral grip that shifts emphasis toward the middle and lower lats. It also works the biceps and mid-back. The neutral grip can feel easier on the shoulders while still building solid back strength.
How to do it
- 1
Hang a V-bar over the pull-up bar and grip the handles with palms facing each other.
- 2
Brace your core by breathing into your belly and keeping your abs tight.
- 3
Pull your elbows down toward your ribs to raise your chest to the bar.
- 4
Near the top, lean your head slightly to one side to pull a bit higher.
- 5
Lower yourself back to a full hang under control, alternating the side you lean toward.