TRX Clock Pull
10 reps
Row up on the straps, then reach one arm out to a clock position.
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BACK
TRX Clock Pull
The TRX clock pull blends a bodyweight row with a reaching motion that works your back one side at a time. Pulling up and extending an arm out to different clock positions keeps each side accountable so neither can coast. Since the resistance comes from how far you lean back on the straps, you can dial the difficulty up or down mid-set.
How to do it
- 1
Grip the TRX handles with straight arms in front of your shoulders and lean back, palms facing each other.
- 2
Pull your chest toward the anchor by sliding one elbow past your side while reaching your other straight arm out to the 3 o'clock position.
- 3
Return to the start under control.
- 4
Repeat the pull, this time reaching to the 6 o'clock position, then again to 12 o'clock.
- 5
Work through the clock positions, then switch to the other arm.
- 6
Step closer to or farther from the anchor to adjust how much resistance you feel.