Pull Up
10 reps
Hang from the bar and pull your chest up to meet it.
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BACK
Pull Up
A bodyweight pull that builds the back with support from the shoulders and biceps. It's a tougher move to start, but assisted or weighted versions let you scale it to your level. One of the best exercises for functional pulling strength and body control.
How to do it
- 1
Grip the bar with your palms facing away from you.
- 2
Brace your torso by breathing into your belly and keeping the abs tight.
- 3
Pull your chest toward the bar by driving your elbows down and back.
- 4
Once your chest reaches the bar, lower yourself under control to a full hang.
- 5
Repeat for your reps without swinging.