Mini Loop Band Single Leg Romanian Deadlift with Row
10 reps
Hinge into a single-leg deadlift, then pull the band toward your ribs as you rise.
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Mini Loop Band Single Leg Romanian Deadlift with Row
This single-leg hinge with a band row trains the hamstrings, glutes, and lower back while also working the mid-back and biceps through the pull. Balancing on one leg challenges your stability, and the band row adds an upper body element that a standard deadlift doesn't offer.
How to do it
- 1
Stand with feet together, one end of a mini band under your right foot and the other end held in your right hand.
- 2
Extend your left leg behind you as you hinge at the hips and bend your right knee slightly.
- 3
Lower your torso toward the floor, keeping your back flat.
- 4
As you drive back up to standing, pull the band toward the side of your ribs.
- 5
Return to the start and repeat, then swap to the other side.