Mini Loop Band Kneeling Row
10 reps
Pull your elbow back past your side against the band, then reach forward again.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Mini Loop Band Kneeling Row
A single-arm row from a half-kneeling stance using a mini loop band under your foot. Working one side at a time adds instability that evens out strength differences between sides. The band's tension rises as you pull, so the back works hardest at the finish of each rep.
How to do it
- 1
Drop into a half-kneeling position with your left knee down and right foot forward.
- 2
Pin the band under your right foot and grip it with your right hand, arm extended down by your side.
- 3
Drive your right elbow back past your side until your fist reaches your torso.
- 4
Focus on pulling with your elbow, not your hand, to load the back.
- 5
Control the band back to the starting position.
- 6
Finish your reps, then switch sides, keeping your back flat and core braced throughout.