Loop Band Negative Pull Up
10 reps
Start chin over the bar with an overhand grip and lower slowly.
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Loop Band Negative Pull Up
Like the negative chin-up but with a wider overhand grip, this move trains the lowering phase of the pull-up. The looped band assists while you focus on a slow, controlled descent that works the lats, biceps, and shoulders. Slow negatives are a proven way to build the endurance and strength for full pull-ups.
How to do it
- 1
Loop the band over the middle of the bar to form a foot cradle.
- 2
Put one foot in the loop and grip the bar overhand.
- 3
Start at the top with your chest close to the bar and your chin above it.
- 4
Brace your core and lower slowly, resisting gravity down to a full dead hang.
- 5
Reset at the top and repeat the controlled descent.