Lat Pulldown
10 reps
Pull the bar to your upper chest by driving your elbows down.
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BACK
Lat Pulldown
A cable pulldown that builds the back with support from the shoulders and biceps. It mimics a pull-up but locking your legs under the pad gives stability and lets you dial the load precisely. Swapping handles lets you tailor it, making it a reliable staple for back development.
How to do it
- 1
Attach a bar to the high pulley and grip it about shoulder width with palms facing forward.
- 2
Sit upright and tuck your knees securely beneath the pad.
- 3
Brace your core and keep your spine neutral.
- 4
With arms extended overhead, pull the bar down toward your upper chest by driving your elbows down, leaning back slightly.
- 5
Aim the bar for the area between your chin and upper chest, not lower.
- 6
Extend the arms slowly to return the bar to the top.