Kettlebell Alternating Row
10 reps
Row one kettlebell up by driving the elbow back, lower it, then switch sides.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Kettlebell Alternating Row
This row works the back, shoulders and biceps while you swap sides every rep. Alternating gives each side a short breather and lets you focus fully on the working arm. Holding a kettlebell in each hand keeps you balanced, and it's a reliable builder of back size and strength.
How to do it
- 1
Stand with feet shoulder-width apart and knees slightly bent, a kettlebell in each hand at your sides, palms facing you.
- 2
Hinge at the hips to fold your torso forward, letting the kettlebells hang beneath your shoulders.
- 3
Row one kettlebell up by driving that elbow back, not by yanking the weight.
- 4
Pause briefly at the top.
- 5
Lower it under control while keeping tension in your upper back.
- 6
Repeat on the other side and keep alternating, keeping your core braced and back flat.