EZ Bar PJR Pull Over
10 reps
Keeping your elbows bent, take the bar overhead, then pull it back over your chest.
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EZ Bar PJR Pull Over
A pull-over variation using an EZ-bar that emphasizes the lats along with the triceps and chest. Keeping the elbows bent to 90 degrees lets you load a deep stretch across the lats at the bottom. The angled EZ-bar grip is easier on the wrists than a straight bar.
How to do it
- 1
Lie back on a flat bench, keeping both shoulder blades in contact with it.
- 2
Hold an EZ-bar in both hands and position it over your chest with your arms extended.
- 3
Slowly bend your elbows to 90 degrees, keeping your triceps tight to control the bar.
- 4
Holding that 90-degree bend, take the bar back over your head until you feel your lats stretch.
- 5
Pull with your back to bring the bar back over your chest.
- 6
Extend your arms using your triceps to return to the start.