Bent Over Barbell Row
10 reps
Hinge over the bar, pull it to your belly by driving your elbows back, then lower.
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BACK
Bent Over Barbell Row
A hip-hinged row pulling a barbell to the torso. The barbell keeps the load stable so you can move heavier weight, working the back along with the traps, rear shoulders and biceps. A foundational strength builder that also preps you for more advanced pulls and Olympic lifts.
How to do it
- 1
Stand with your feet shoulder-width apart, toes slightly out, a loaded barbell near your shins.
- 2
Brace your core, hinge your hips back and bend your knees so your straight arms reach the bar.
- 3
Grip the bar with palms facing you, then extend your hips until the bar is around knee height.
- 4
Holding that torso angle, pull the bar to just above your navel by driving your elbows back at about 45 degrees.
- 5
Lower the bar back to knee height under control and repeat.
- 6
Focus on pulling with your back, not your biceps, by leading with the elbows.