Australian Pull Up
10 reps
Body straight under the bar, pull your chest up to it.
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Australian Pull Up
A horizontal row done under a fixed bar, working the back, shoulders, and biceps with your feet on the floor. The lower demand makes it ideal for beginners or for drilling back endurance and technique. A great stepping stone toward full pull-ups.
How to do it
- 1
Set yourself under a fixed bar and grip it overhand at about shoulder width.
- 2
Keep your legs and torso straight, arms fully extended to start.
- 3
Pull your upper chest up toward the bar, keeping your elbows close to your body.
- 4
Hold your body in a straight line by bracing the core throughout.
- 5
Lower yourself under control back to the start and repeat.